The Meditator's Roadmap:
5-Day Email Course
(Stop making the 5 mistakes that sabotage meditation—including the ones about time, expectations, and self-judgment)
Everything you need to start a daily meditation habit. (You'll never look back!)
1. Meditate in 2 minutes (yes, really)Learn the exact technique that makes "I don't have time" irrelevant. No apps, no cushions, no excuses.2. Stop fighting your thoughtsDiscover why trying to "clear your mind" keeps failing—and what actually works instead.3. Build a habit that sticksFinally create a meditation practice you won't abandon in three days. Guilt-free, judgement-free, sustainable.This free email course gives you everything you need to meditate with confidence.
I'm Trevor Ford. I've practiced meditation for 28 years, hold an MA in Coaching and Mentoring, and earned a 5th Degree Black Belt over 30 years of training. I've spent decades learning what works—and what doesn't. Now I'm cutting through the BS to give you what actually matters.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: - Thinking you don't have time to meditate (and the 2-minute technique that solves this)Day 2: - Trying to forcefully stop yourself from thinking (and why this actually makes meditation harder)Day 3: - Expecting instant results after your first session (and how to set yourself up for long-term success)Day 4: - Judging yourself harshly every time your mind wanders (and why mind-wandering is actually a GOOD sign)Day 5: - Meditating only when you're stressed or anxious (and why this guarantees you'll quit)
Hooray! The first lesson of The Meditator's Roadmap: 5-Day Email Course is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Trevor Ford).This email contains instructions to get started with The Meditator's Roadmap: 5-Day Email Course so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)